UNCLE AL'S vs DARE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCLE AL'S: 4
vs
DARE: 4
(2 ties)
Overview
| Nutrient | UNCLE AL'S | DARE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 81.6 g | 66.7 g | |
| Fat | 10.2 g | 11.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE AL'S | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE AL'S | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 400 MG |