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Dole Fresh Vegetables — ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
170 Calories
5g Protein
10g Carbs
13g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 460mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1mg 6%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 18%
Carbs 10g 36%
Fat 13g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 191 MG 4%
Sodium, Na 460 MG 20%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Glencourt — ORGANIC COLE SLAW KIT WITH DRESSING 100 1g 11g 7g Delhaize America — ORGANIC BABY ARUGULA 24 2.4g 3.5g 0.6g Produce Marketing Association — PEELED CARROTS 41 1.2g 9.4g 0g Ito — EDAMAME (BOILED SOY BEAN) 160 12g 14.7g 6.7g Taylor Fresh — CALIFORNIA CAESAR 200 5g 8g 18g Taylor Fresh — EDAMAME ASIAN CRUNCH 180 4g 12g 14g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR

ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 10g of carbohydrates, and 13g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, ANCHOVY, CITRIC ACID, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS (MILK), DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, YEAST, GARLIC POWDER, ROMANO CHEESE MADE FROM COW'S MILK (PART SKIM MILK, CULTURE, SALT, ENZYMES). DRIED TOMATO, DRIED PARSLEY, YEAST EXTRACT, SPICES, WHITE VINEGAR, NATURAL FLAVOR, BUTTERMILK, ROSEMARY EXTRACTIVES, ASCORBIC ACID (TO MAINTAIN FRESHNESS). CHEESE: PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES) ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE, NATAMYCIN (A MOLD INHIBITOR). SEASONING: SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

Dietary Information

Notable micronutrients in ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR gets 12% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR

See how Dole Fresh Vegetables — ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR compares to other foods in terms of nutrition:

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