ULTIMATE CAESAR ROMAINE LETTUCE vs EDAMAME (BOILED SOY BEAN)
Nutrition comparison per 100 g serving
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EDAMAME (BOILED SOY BEAN) wins in 6 out of 12 nutrient categories
ULTIMATE CAESAR ROMAINE LETTUCE: 4
vs
EDAMAME (BOILED SOY BEAN): 6
(2 ties)
Overview
| Nutrient | ULTIMATE CAESAR ROMAINE LETTUCE | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Calories | 170 cal | 160 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 13 g | 6.7 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE CAESAR ROMAINE LETTUCE | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE CAESAR ROMAINE LETTUCE | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 53 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 460 MG | 113 MG |