UDI'S, GLUTEN FREE BLUEBERRY MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 306 MG | 13% |
About UDI'S, GLUTEN FREE BLUEBERRY MUFFINS
Udi's gluten-free blueberry muffins are made from dried cane syrup, whole eggs, water, tapioca starch, brown rice flour, wild blueberries, non-GMO canola oil, potato starch, palm oil, crystal sugar, dried blueberry crumbles, baking powder, salt, vanilla extract, sunflower lecithin, lemon zest, and xanthan gum as a binder. Per 100 g they provide 306 calories, 3.5 g of protein, 47.1 g of carbohydrates, and 10.6 g of fat with 1.2 g of fiber. The gluten-free flour base (brown rice and tapioca starch) replaces wheat, making this suitable for celiac and gluten-sensitive consumers. Dried cane syrup is the leading ingredient by weight, indicating high sugar content. Both wild blueberries and dried blueberry crumbles contribute real fruit flavor. Contains eggs; free of wheat and soy lecithin (sunflower lecithin used instead).
Ingredients
DRIED CANE SYRUP, WHOLE EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR, WILD BLUEBERRIES, NON-GMO CANOLA OIL, POTATO STARCH, PALM OIL, CRYSTAL SUGAR, DRIED BLUEBERRY CRUMBLES (BLUEBERRIES, SUGAR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), XANTHAN GUM.
Calorie Breakdown
At 306 calories per 100 grams, UDI'S, GLUTEN FREE BLUEBERRY MUFFINS gets 5% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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