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UDI'S, GLUTEN FREE BLUEBERRY MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 306 MG | 13% |
About UDI'S, GLUTEN FREE BLUEBERRY MUFFINS
Udi's Gluten Free Blueberry Muffins skip wheat entirely, relying on tapioca starch, brown rice flour, and potato starch for structure. Dried cane syrup is the first ingredient, followed by whole eggs and water. Wild blueberries and dried blueberry crumbles both appear, giving real fruit flavor. Palm oil and canola oil contribute fat. The starch-heavy base keeps these moist but soft, and fiber is low. For a gluten-free muffin, the crumb is respectable, though the sugar load is squarely in dessert territory.
Ingredients
DRIED CANE SYRUP, WHOLE EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR, WILD BLUEBERRIES, NON-GMO CANOLA OIL, POTATO STARCH, PALM OIL, CRYSTAL SUGAR, DRIED BLUEBERRY CRUMBLES (BLUEBERRIES, SUGAR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), XANTHAN GUM.
Calorie Breakdown
At 306 calories per 100 grams, UDI'S, GLUTEN FREE BLUEBERRY MUFFINS gets 5% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UDI'S, GLUTEN FREE BLUEBERRY MUFFINS
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