UDI'S vs LEMON MUFFINS
Nutrition comparison per 100 g serving
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LEMON MUFFINS wins in 6 out of 12 nutrient categories
UDI'S: 3
vs
LEMON MUFFINS: 6
(3 ties)
Overview
| Nutrient | UDI'S | LEMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 374 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 47.1 g | 46.5 g | |
| Fat | 10.6 g | 18.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | LEMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UDI'S | LEMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 306 MG | 313 MG |