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We Are Surroundings, TWOFOLD, QUINOA GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TWOFOLD, QUINOA GRANOLA
Twofold Quinoa Granola by We Are Surroundings Inc. is a nutrient-dense granola combining organic quinoa flakes, cashews, pecans, English walnuts, and organic unsweetened coconut flakes, sweetened with pure maple syrup and vanilla extract. Per 100g it offers 433 calories, 10g protein, 46.7g carbs, 26.7g fat, and a substantial 6.7g fiber. The blend of nuts and seeds makes it a calorie-rich option suitable as a breakfast cereal with milk or as a snack on its own.
Ingredients
ORGANIC QUINOA FLAKES, PURE MAPLE SYRUP, CASHEWS, ORGANIC UNSWEETENED COCONUT FLAKES, PECANS, ENGLISH WALNUTS, MADAGASCAR BOURBON VANILLA EXTRACT, SEA SALT AND CINNAMON.
Dietary Information
TWOFOLD, QUINOA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TWOFOLD, QUINOA GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, TWOFOLD, QUINOA GRANOLA gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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