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Know what is on your plate.

BENTON'S, FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS

Cookies & Biscuits BENTON'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

480 Calories
4g Protein
76g Carbs
18g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 76g 78%
Fat 18g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 18g 23%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 76g 28%
Dietary Fiber 4g 14%
Total Sugars 48g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.6mg 9%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 120 MG 3%
Sodium, Na 180 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS

Benton's French Vanilla Flavored Creme Filled Wafer Rolls are crispy hollow wafer tubes filled with a vanilla-flavored cream made from non-hydrogenated palm shortening, whey, buttermilk powder, and whole milk powder. Per 100 g, they provide 480 calories, 4 g of protein, 76 g of carbohydrates, and 18 g of fat, with 4 g of fiber from tapioca and rice flours. Caramel color contributes a golden visual cue, and soy lecithin acts as an emulsifier. Maltodextrin and rice flour are used alongside wheat flour in the wafer shell. Contains wheat, milk, and soy. A light, airy confection in the European wafer roll format, popular as a snack or dessert component. Best stored at room temperature in a dry environment.

Ingredients

SUGAR, WHEAT FLOUR, NON-HYDROGENATED PALM SHORTENING, WHEY, TAPIOCA STARCH, MALTODEXTRIN, RICE FLOUR, BUTTERMILK POWDER, NATURAL FLAVORS, CARAMEL COLOR, SOY LECITHIN, SALT, WHOLE MILK POWDER.

Calorie Breakdown

At 480 calories per 100 grams, FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BENTON'S, FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS

See how BENTON'S, FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS compares to other foods in terms of nutrition:

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