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Fig Food, TUSCAN WHITE BEAN SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.2g per 100g).
About TUSCAN WHITE BEAN SOUP
Fig Food Co. Tuscan White Bean Soup is an organic ready-to-eat soup built on white beans, kale, and barley in a vegetable broth. Per 100g it provides 61 calories, 2.9g protein, 9.8g carbs, 1.2g fat, and 2.4g fiber. The ingredient list includes olive oil, garlic, carrots, potatoes, onions, celery, leeks, and spices, all certified organic. The barley and white beans contribute to a hearty, filling texture. It is a low-calorie, plant-forward soup option.
Ingredients
WATER, WHITE BEANS*, KALE*, BARLEY*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, GARLIC*, NAVY BEAN FLOUR*, SEA SALT, CARROTS*, POTATOES*, ONIONS*, CELERY*, SPICES*, LEEKS*.
Dietary Information
TUSCAN WHITE BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, TUSCAN WHITE BEAN SOUP gets 19% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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