TUSCAN WHITE BEAN SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SOUP wins in 7 out of 10 nutrient categories
TUSCAN WHITE BEAN SOUP: 7
vs
AUTUMN SQUASH SOUP: 1
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 98 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.8 g | 12.2 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 139 MG | 335 MG |