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JILZ, TUSCAN GLUTEN FREE CRACKERZ

Flavored Snack Crackers JILZ Branded
385 Calories
11.5g Protein
26.9g Carbs
30.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 692mg 30%
Total Carbohydrate 26.9g 10%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 17%
Carbs 26.9g 39%
Fat 30.8g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 692 MG 30%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
General Mills, ORGANIC SNACK MIX, CHEDDAR 500 10.7g 67.9g 17.9g Topco Associates, CHEESE BAKED SNACK CRACKERS, CHEESE 467 10g 60g 26.7g Topco Associates, LOW SODIUM SNACK CRACKERS 500 6.3g 62.5g 28.1g Topco Associates, CHEDDAR PENGUINS BAKED SNACK CRACKERS, CHEDDAR 467 10g 66.7g 20g Frito-Lay, PARMESAN CHEESE STARS SNACKS, PARMESAN 500 21.4g 46.4g 25g Frito-Lay, WHITE CHEDDAR CHEESE STARS SNACKS, WHITE CHEDDAR 500 21.4g 50g 25g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About TUSCAN GLUTEN FREE CRACKERZ

Jilz Tuscan Gluten Free Crackerz are a grain-free, gluten-free cracker from the Jilz brand, built on a base of almond flour, organic sesame seeds, and organic tapioca flour. Per 100 g, they provide 385 kcal, 30.8 g fat, 26.9 g carbohydrates, 11.5 g protein, and 7.7 g fiber. Organic chia seeds and organic flax seeds add omega-3 fatty acids and fiber beyond the almond flour base. Organic apple cider vinegar adds a mild tang. Seasonings -- sea salt, Italian herbs, tomato flecks, lemon peel, and rosemary oil -- give these crackers a Mediterranean-inspired flavor profile. No grains, no artificial additives. With 7.7 g fiber and 11.5 g protein per 100 g, these outperform most conventional crackers nutritionally and are suitable for grain-free, paleo-style, and gluten-intolerant diets.

Ingredients

ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL

Dietary Information

TUSCAN GLUTEN FREE CRACKERZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TUSCAN GLUTEN FREE CRACKERZ include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, TUSCAN GLUTEN FREE CRACKERZ gets 12% of its calories from protein, 28% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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