Walter P. Rawl & Sons, TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About TURNIP GREENS
Nature's Greens Turnip Greens are a single-ingredient fresh pre-packaged leafy green. An 85 g serving has just 29 calories, 1.2 g protein, 7.1 g carbs, no fat, and 3.5 g of fiber. Turnip greens are a rich source of dietary fiber and work well braised in broth with garlic and onion, or added to soups and bean dishes in the Southern cooking tradition.
Ingredients
TURNIP GREENS
Dietary Information
TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TURNIP GREENS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, TURNIP GREENS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Walter P. Rawl & Sons, TURNIP GREENS
See how Walter P. Rawl & Sons, TURNIP GREENS compares to other foods in terms of nutrition:
- Walter P. Rawl & Sons, TURNIP GREENS vs Produce Marketing Association, APPLES
- Walter P. Rawl & Sons, TURNIP GREENS vs World Variety Produce, SEEDLESS LEMONS
- Walter P. Rawl & Sons, TURNIP GREENS vs FRESH SWEET POTATOES, SWEET POTATOES
- Walter P. Rawl & Sons, TURNIP GREENS vs Pero Family Farms Food, SNIPPED GREEN BEANS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.