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Walter P. Rawl & Sons, TURNIP GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About TURNIP GREENS
Nature's Greens Turnip Greens are a single-ingredient fresh pre-packaged leafy green. An 85 g serving has just 29 calories, 1.2 g protein, 7.1 g carbs, no fat, and 3.5 g of fiber. Turnip greens are a rich source of dietary fiber and work well braised in broth with garlic and onion, or added to soups and bean dishes in the Southern cooking tradition.
Ingredients
TURNIP GREENS
Dietary Information
TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TURNIP GREENS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, TURNIP GREENS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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