TURNIP GREENS vs 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND
Nutrition comparison per 100 g serving
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50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND wins in 6 out of 12 nutrient categories
TURNIP GREENS: 3
vs
50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND: 6
(3 ties)
Overview
| Nutrient | TURNIP GREENS | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURNIP GREENS | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 41 MG | 59 MG |