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PRIDE OF INDIA — TURMERIC POWDER ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
333 Calories
16.7g Protein
66.7g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 55mg 306%
Potassium 2,067mg 44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 66.7g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 55 MG 306%
Potassium, K 2,067 MG 44%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (306% of Daily Value per 100g).
  • Good source of Potassium, K (44% DV).

About TURMERIC POWDER ORGANIC SPICES

Produced by Pride of India, this organic turmeric powder is a single-ingredient spice certified organic, derived from dried and milled Curcuma longa root. Per 100 g it provides 333 calories, 16.7 g of protein, 66.7 g of carbohydrates, and 33.3 g of fiber -- values reflecting the concentrated dried spice, not typical serving quantities. Turmeric is primarily used in quantities of a few grams per dish, making its caloric contribution negligible in practice. Curcumin, the primary bioactive compound in turmeric, has been extensively studied for anti-inflammatory and antioxidant properties. Organic certification ensures no synthetic pesticide residues. A foundational spice in Indian, Southeast Asian, and Middle Eastern cuisines and a popular functional supplement ingredient.

Ingredients

TURMERIC POWDER

Dietary Information

TURMERIC POWDER ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TURMERIC POWDER ORGANIC SPICES include Iron, Fe (306% DV) , and Potassium, K (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TURMERIC POWDER ORGANIC SPICES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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