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Know what is on your plate.

PRIDE OF INDIA, TURMERIC POWDER ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
16.7g Protein
66.7g Carbs
0g Fat
33.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 20%
Carbs 66.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 55mg 306%
Potassium 2,067mg 44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 55 MG 306%
Potassium, K 2,067 MG 44%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (306% of Daily Value per 100g).
  • Good source of Potassium, K (44% DV).

About TURMERIC POWDER ORGANIC SPICES

Produced by Pride of India, this organic turmeric powder is a single-ingredient spice certified organic, derived from dried and milled Curcuma longa root. Per 100 g it provides 333 calories, 16.7 g of protein, 66.7 g of carbohydrates, and 33.3 g of fiber -- values reflecting the concentrated dried spice, not typical serving quantities. Turmeric is primarily used in quantities of a few grams per dish, making its caloric contribution negligible in practice. Curcumin, the primary bioactive compound in turmeric, has been extensively studied for anti-inflammatory and antioxidant properties. Organic certification ensures no synthetic pesticide residues. A foundational spice in Indian, Southeast Asian, and Middle Eastern cuisines and a popular functional supplement ingredient.

Ingredients

TURMERIC POWDER

Dietary Information

TURMERIC POWDER ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TURMERIC POWDER ORGANIC SPICES include Iron, Fe (306% DV) , and Potassium, K (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TURMERIC POWDER ORGANIC SPICES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PRIDE OF INDIA, TURMERIC POWDER ORGANIC SPICES

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