TURMERIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
About TURMERIC
TURMERIC is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 125g of carbohydrates, and 0g of fat. It also contributes 31.2g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
TURMERIC
Dietary Information
TURMERIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TURMERIC include Iron, Fe (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare TURMERIC
See how TURMERIC compares to other foods in terms of nutrition:
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