TURMERIC vs GOMASIO

Nutrition comparison per 100 g serving

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GOMASIO wins in 5 out of 11 nutrient categories

TURMERIC: 4 vs GOMASIO: 5 (2 ties)

Overview

Nutrient	TURMERIC	GOMASIO	Winner
Calories	0 cal	500 cal
Protein	0 g	33.3 g
Carbs	125 g	33.3 g
Fat	0 g	50 g
Fiber	31.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURMERIC	GOMASIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURMERIC	GOMASIO
Calcium, Ca	0 MG	667 MG
Iron, Fe	45 MG	12 MG
Potassium, K	0 MG	333 MG
Sodium, Na	0 MG	2,667 MG

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