MILKimchi — MOTHER IN LAW'S, GOCHUGARU KOREAN CHILE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 38% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 75 MG | 18% | |
| Potassium, K | 975 MG | 21% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
- Rich source of Vitamin B-6 (74% of Daily Value per 100g).
About MOTHER IN LAW'S, GOCHUGARU KOREAN CHILE FLAKES
Mother in Law's Gochugaru Korean Chile Flakes are made from dried red chile flakes only, with no additives. A 16g serving provides 138 calories, 6.9g protein, 25g carbs, and 6.3g fat, along with a notable 17.5g fiber from the whole dried peppers. Gochugaru is the essential spice in kimchi and many Korean dishes, prized for its moderate heat, mild smokiness, and vibrant red color. Use in kimchi, marinades, stews, or as a finishing spice on noodles and rice.
Ingredients
A BLEND OF DRIED RED CHILE FLAKES.
Dietary Information
MOTHER IN LAW'S, GOCHUGARU KOREAN CHILE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOTHER IN LAW'S, GOCHUGARU KOREAN CHILE FLAKES include Vitamin B-6 (74% DV) , Iron, Fe (44% DV) , Vitamin C, total ascorbic acid (38% DV) , Sodium, Na (30% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, MOTHER IN LAW'S, GOCHUGARU KOREAN CHILE FLAKES gets 20% of its calories from protein, 72% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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