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RT Wholesale — TURKEY WRAP

Prepared Wraps and Burittos RT Wholesale, LLC. Branded
145 Calories
12.6g Protein
14.9g Carbs
4.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 279mg 12%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0.4g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 39%
Carbs 14.9g 46%
Fat 4.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.4 MG 8%
Sodium, Na 279 MG 12%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About TURKEY WRAP

Food Evolution Turkey Wrap uses a tomato basil flour tortilla filled with turkey breast, romaine lettuce, and cheddar cheese. The full 262g wrap provides 145 calories per 100g, or roughly 380 calories total, with 12.6g protein per 100g, 14.9g carbohydrates, and 4.6g fat, plus 3.1g fiber. A portable ready-to-eat lunch with a reasonable protein-to-calorie balance.

Ingredients

TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL), MONO-DIGLYCERIDES, TOMATO POWDER EXTENDER (TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO, EXTRACTIVE OF PAPRIKA, RED #40 LAKE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), PRESERVATIVE (SODIUM PROPIONATE AND POTASSIUM SORBATE), CELLULOSE GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, WHITE TURKEY, SALT, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).

Calorie Breakdown

At 145 calories per 100 grams, TURKEY WRAP gets 35% of its calories from protein, 41% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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