TURKEY WRAP vs CHICKEN CAESAR GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 10 nutrient categories
TURKEY WRAP: 5
vs
CHICKEN CAESAR GREEN LEAF LETTUCE: 4
(1 ties)
Overview
| Nutrient | TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 259 cal | |
| Protein | 12.6 g | 11.4 g | |
| Carbs | 14.9 g | 21.2 g | |
| Fat | 4.6 g | 14.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 279 MG | 643 MG |