TURKEY WRAP vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 8 out of 11 nutrient categories
TURKEY WRAP: 8
vs
CHICKEN TAMALES: 2
(1 ties)
Overview
| Nutrient | TURKEY WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 145 cal | 212 cal | |
| Protein | 12.6 g | 7.1 g | |
| Carbs | 14.9 g | 20 g | |
| Fat | 4.6 g | 11.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TURKEY WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 279 MG | 753 MG |