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Know what is on your plate.

Whole, TURKEY & WILD RICE SOUP, TURKEY & WILD RICE

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
3.3g Protein
9.0g Carbs
3.3g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 21%
Carbs 9.0g 58%
Fat 3.3g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 298mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 11mcg 55%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 78 MG 2%
Sodium, Na 298 MG 13%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About TURKEY & WILD RICE SOUP, TURKEY & WILD RICE

TURKEY & WILD RICE SOUP, TURKEY & WILD RICE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.0g of carbohydrates, and 3.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, ONIONS, CARROTS, CELERY, MILK (PASTEURIZED MILK, VITAMIN D3), MUSHROOMS (WHITE BUTTON MUSHROOMS, CRIMINI MUSHROOMS), TURKEY BREAST MEAT, WILD RICE, HEAVY CREAM, TURKEY THIGH MEAT, BARLEY, BUTTER (CREAM, SALT) WHEAT FLOUR. ORGANIC TURKEY BASE (ORGANIC TURKEY. SALT. ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CANE SUGAR. ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC POTATO STARCH, ORGANIC SPICES), CORNSTARCH, GARLIC, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, SEA SALT, ROSEMARY, BAY LEAVES, BLACK PEPPER.

Calorie Breakdown

At 78 calories per 100 grams, TURKEY & WILD RICE SOUP, TURKEY & WILD RICE gets 17% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, TURKEY & WILD RICE SOUP, TURKEY & WILD RICE

See how Whole, TURKEY & WILD RICE SOUP, TURKEY & WILD RICE compares to other foods in terms of nutrition:

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