TURKEY & WILD RICE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY & WILD RICE SOUP: 4
vs
MINESTRONE SOUP: 4
(3 ties)
Overview
| Nutrient | TURKEY & WILD RICE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 61 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 9.0 g | 11.4 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & WILD RICE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & WILD RICE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 298 MG | 282 MG |