TURKEY & WILD RICE SOUP vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEAFOOD GUMBO wins in 6 out of 11 nutrient categories
TURKEY & WILD RICE SOUP: 2
vs
SOUTHERN STYLE SEAFOOD GUMBO: 6
(3 ties)
Overview
| Nutrient | TURKEY & WILD RICE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 78 cal | 49 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 9.0 g | 7.4 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & WILD RICE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TURKEY & WILD RICE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 298 MG | 388 MG |