Saor S.Rl, LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
About LENTIL SOUP
Orti di Calabria Lentil Soup offers 143 calories per 245g serving, with 5.31g protein, 15.1g carbs, 4.9g fiber, and 6.94g fat. Lentils, spinach, tomatoes, and vegetables are cooked in extra virgin olive oil with chilli pepper and sea salt in this Italian-style recipe. The olive oil base and high fiber content make it one of the more nutritionally balanced canned soups available.
Ingredients
LENTILS, WATER, PULP OF TOMATOES (TOMATOES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SPINACH, ONION, CELERY, GARLIC, RICE SYRUP FROM ORGANIC FARMING, CHILLI PEPPER, SEA SALT.
Calorie Breakdown
At 143 calories per 100 grams, LENTIL SOUP gets 15% of its calories from protein, 42% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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