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Kanani — TURKEY SWISS DELI CROISSANT, TURKEY SWISS

Croissants, Sweet Rolls, Muffins & Other Pastries Kanani Foods Inc. Branded
211 Calories
11.2g Protein
20.7g Carbs
8.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 3.3g 17%
Trans Fat 0.8g
Cholesterol 23mg 8%
Sodium 554mg 24%
Total Carbohydrate 20.7g 8%
Dietary Fiber 0.8g 3%
Total Sugars 3.3g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 28%
Carbs 20.7g 51%
Fat 8.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 74 MG 2%
Sodium, Na 554 MG 24%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Rubicon Enterprises — PUMPKIN MUFFINS 294 3.5g 43.5g 11.8g Wal-Mart — ALL BUTTER SANDWICH CROISSANTS 388 10.6g 38.8g 21.2g Avo's Bakery — CLASSIC BAKLAVA 391 8.7g 43.5g 21.7g BLUEBERRY MUFFINS 423 4.2g 52.1g 21.1g Kellogg — FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON 420 4g 70g 14g PUMPKIN CREAM CHEESE MUFFINS 386 3.5g 59.7g 17.5g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Good source of Sodium, Na (24% DV).

About TURKEY SWISS DELI CROISSANT, TURKEY SWISS

TURKEY SWISS DELI CROISSANT, TURKEY SWISS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 20.7g of carbohydrates, and 8.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS: YEAST, EGGS, SALT, EGG WHITES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, L CYSTEINE, ENZYMES), SOY FLOUR, DEXTROSE); SMOKED HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE); SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES); LETTUCE; TOMATO; ONION.

Dietary Information

Notable micronutrients in TURKEY SWISS DELI CROISSANT, TURKEY SWISS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, TURKEY SWISS DELI CROISSANT, TURKEY SWISS gets 21% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kanani — TURKEY SWISS DELI CROISSANT, TURKEY SWISS

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