TURKEY SWISS DELI CROISSANT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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TURKEY SWISS DELI CROISSANT wins in 7 out of 11 nutrient categories
TURKEY SWISS DELI CROISSANT: 7
vs
BLUEBERRY MUFFINS: 3
(1 ties)
Overview
| Nutrient | TURKEY SWISS DELI CROISSANT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 423 cal | |
| Protein | 11.2 g | 4.2 g | |
| Carbs | 20.7 g | 52.1 g | |
| Fat | 8.7 g | 21.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWISS DELI CROISSANT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | TURKEY SWISS DELI CROISSANT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 554 MG | 437 MG |