Avo's Bakery — CLASSIC BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About CLASSIC BAKLAVA
Avo's Bakery Classic Baklava is a traditional Middle Eastern pastry made from layers of phyllo dough, crushed walnuts, honey, and cinnamon. A 23 g serving delivers 391 calories, 8.70 g of protein, 43.48 g of carbohydrates, 21.74 g of fat, and 4.3 g of fiber. The walnut base contributes both the fiber and most of the fat. Baklava is a dense, sweet pastry typically consumed in small pieces as a dessert or with coffee or tea.
Ingredients
FILLO DOUGH, (UNBLEACHED WHEAT FLOUR, FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, CORN STARCH, SOYBEAN OIL, FILTERED WATER), HONEY, CRUSHED WALNUTS, CINNAMON POWDER, VEGETABLE OIL, (SOYBEAN AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR), BETA CAROTENE (COLOR).
Calorie Breakdown
At 391 calories per 100 grams, CLASSIC BAKLAVA gets 9% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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