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Kiybele Copper & Wood — TURKEY AND CHEESE PLANT BASED LUNCH KIT, TURKEY AND CHEESE

Lunch Snacks & Combinations Kiybele Copper & Wood Branded
292 Calories
15.8g Protein
25g Carbs
15.8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 743mg 32%
Total Carbohydrate 25g 9%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.6mg 15%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 28%
Carbs 25g 44%
Fat 15.8g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.6 MG 15%
Potassium, K 78 MG 2%
Sodium, Na 743 MG 32%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Sodium, Na (32% DV).

About TURKEY AND CHEESE PLANT BASED LUNCH KIT, TURKEY AND CHEESE

TURKEY AND CHEESE PLANT BASED LUNCH KIT, TURKEY AND CHEESE is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 25g of carbohydrates, and 15.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED TURKEY: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), CONTAINS 2% OR LESS OF YEAST, SALT, ONION, YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, TAPIOCA STARCH, NATURAL SMOKE FLAVOR, OIL (SOY AND/OR CORN), FERMENTED RICE FLOUR, POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).

Dietary Information

Notable micronutrients in TURKEY AND CHEESE PLANT BASED LUNCH KIT, TURKEY AND CHEESE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, TURKEY AND CHEESE PLANT BASED LUNCH KIT, TURKEY AND CHEESE gets 22% of its calories from protein, 34% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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