TURKEY AND CHEESE PLANT BASED LUNCH KIT vs APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG
Nutrition comparison per 100 g serving
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APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG wins in 6 out of 11 nutrient categories
TURKEY AND CHEESE PLANT BASED LUNCH KIT: 3
vs
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 6
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE PLANT BASED LUNCH KIT | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calories | 292 cal | 187 cal | |
| Protein | 15.8 g | 8.1 g | |
| Carbs | 25 g | 15.7 g | |
| Fat | 15.8 g | 11.1 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE PLANT BASED LUNCH KIT | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE PLANT BASED LUNCH KIT | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 78 MG | 101 MG | |
| Sodium, Na | 743 MG | 172 MG |