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TUNA SALAD, TUNA

Deli Salads Hearthside USA, LLC Branded
240 Calories
13g Protein
3g Carbs
19g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 13g 26%
Vitamin D 88mcg 440%
Calcium 10mg 1%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 37%
Carbs 3g 9%
Fat 19g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 210 MG 4%
Sodium, Na 500 MG 22%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKPEA SALAD 100 3.3g 16.7g 1.7g AMERICAN HAM SALAD 254 9.7g 7.0g 20.2g FRESH MOZZARELLA SALAD 500 14.3g 7.1g 50g PASTA SUPREME SALAD 145 2.6g 15.4g 8.4g SWEDISH SALAD 19 0.8g 4g 0g SALAD 107 10.7g 1.8g 6.3g

Nutrition Highlights

  • Good source of protein with 13g per 100g.
  • Good source of Sodium, Na (22% DV).

About TUNA SALAD, TUNA

TUNA SALAD, TUNA is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 3g of carbohydrates, and 19g of fat. This food belongs to the Deli Salads category.

Ingredients

CHUNK WHITE ALBACORE TUNA (WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE), SEASONED MAYONNAISE MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MATURAL FLAVORS], SPICES), CELERY, SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SPICES YELLOW 5, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), RED ONION, GREEN ONION, PARSLEY, DILL.

Dietary Information

TUNA SALAD, TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA SALAD, TUNA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, TUNA SALAD, TUNA gets 22% of its calories from protein, 5% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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