TUNA SALAD vs GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 240 cal | 188 cal | |
| Protein | 13 g | 4.7 g | |
| Carbs | 3 g | 16.4 g | |
| Fat | 19 g | 10.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | TUNA SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 500 MG | 250 MG |