TUNA SALAD vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
SQUASH MEDLEY: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 240 cal | 47 cal | |
| Protein | 13 g | 1.4 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 19 g | 3.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | TUNA SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 500 MG | 23 MG |