Aldon Food — TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (20% DV).
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 6g of carbohydrates, and 26g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TUNA (TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: WATER, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], PAPRIKA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUGAR, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in TUNA SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, TUNA SALAD gets 15% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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