TUNA SALAD vs TUNA DELUXE SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 10 nutrient categories
TUNA SALAD: 8
vs
TUNA DELUXE SALAD: 1
(1 ties)
Overview
| Nutrient | TUNA SALAD | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 382 cal | |
| Protein | 11 g | 9.1 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 26 g | 38.2 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 460 MG | 345 MG |