TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
About TUNA SALAD
TUNA SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 11g of carbohydrates, and 8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
YELLOWFIN TUNA (LIGHT TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, SPICES, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), CELERY, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SALT, PRESERVATIVES (WATER, SODIUM BENZOATE, POTASSIUM SORBATE).
Calorie Breakdown
At 150 calories per 100 grams, TUNA SALAD gets 24% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA SALAD
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