TUNA SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
CALAMARI SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 9 g | 8.9 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 8 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 232 MG |