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Century Canning, TUNA FLAKED LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (0g per 100g).
About TUNA FLAKED LIGHT TUNA IN WATER
TUNA FLAKED LIGHT TUNA IN WATER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 1.2g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FLAKES, WATER, SALT AND MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
Dietary Information
TUNA FLAKED LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, TUNA FLAKED LIGHT TUNA IN WATER gets 93% of its calories from protein, 7% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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