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StarKist — SWEET & SPICY TUNA CREATIONS, SWEET & SPICY

Fish & Seafood StarKist Co. Branded
107 Calories
21.4g Protein
5.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 518mg 23%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 21.4g 43%
Vitamin D 57mcg 285%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 77%
Carbs 5.4g 19%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Niacin 14.3 MG 89%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 3.2 UG 134%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Potassium, K 286 MG 6%
Sodium, Na 518 MG 23%
Selenium, Se 88 UG 160%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Eastern Fish — WILD RED SHRIMP 89 17.9g 0g 0.5g Goya — SMOKED HERRING FILLETS 200 20g 0g 12.5g Ducktrap River of Maine — KENDALL BROOK SMOKED ATLANTIC SALMON, PEPPER & GARLIC 175 19.3g 0g 10.5g KING FISH WAVE — MIXED CEVICHE 46 6.2g 4.6g 0g Mariner Seafood — NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g Matlaws Food Products — SIGNATURE GOURMET STUFFED CLAMS 176 9.2g 16.2g 8.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Selenium, Se (160% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).

About SWEET & SPICY TUNA CREATIONS, SWEET & SPICY

SWEET & SPICY TUNA CREATIONS, SWEET & SPICY is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 5.4g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

LIGHT TUNA, WATER, SUGAR, WHITE VINEGAR, TOMATOES, RED BELL PEPPER, CHILI POWDER, SALT, GARLIC, ONION, NATURAL FLAVORS, VEGETABLE BROTH, SOY FLOUR, CORN SYRUP, AUTOLYZED YEAST EXTRACT, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA.

Dietary Information

SWEET & SPICY TUNA CREATIONS, SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SPICY TUNA CREATIONS, SWEET & SPICY include Selenium, Se (160% DV) , Vitamin B-12 (134% DV) , Niacin (89% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SWEET & SPICY TUNA CREATIONS, SWEET & SPICY gets 80% of its calories from protein, 20% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — SWEET & SPICY TUNA CREATIONS, SWEET & SPICY

See how StarKist — SWEET & SPICY TUNA CREATIONS, SWEET & SPICY compares to other foods in terms of nutrition:

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