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Tropical Nut & Fruit — TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
475 Calories
5g Protein
72.5g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 500mg 22%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 47.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 72.5g 74%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny — SPARTAN, LIGHTLY SALTED ROASTED PEANUTS 571 25g 21.4g 50g McIlhenny — SPARTAN, TRAIL MIX 500 10.7g 57.1g 28.6g McIlhenny — SPARTAN, TRAIL MIX 500 14.3g 42.9g 32.1g Blue Diamond Growers — SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g McIlhenny — SPARTAN, MOUNTAIN TRAIL MIX 500 14.3g 42.9g 32.1g McIlhenny — SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (22% DV).

About TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT

Truly Good Foods Raspberry Yogurt Covered Pretzels from Tropical Nut and Fruit Co. are pretzel pieces in a raspberry yogurt coating colored with beet root and annatto, providing 475 calories, 5g of protein, 72.5g of carbs, 20g of fat, and 2.5g of fiber per 40g serving. The natural fruit and vegetable colors and tangy yogurt coating give these pretzels a bright, fruit-forward character.

Ingredients

NATURAL FLAVORED RASPBERRY YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, NATURAL BLUE PIGMENT [RED CABBAGE JUICE], NATURAL RED PIGMENT [BEET ROOT JUICE], NATURAL ORANGE PIGMENT [ANNATTO], RICE BRAN [AN EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL AND YEAST).

Dietary Information

Notable micronutrients in TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT gets 4% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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