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Know what is on your plate.

McIlhenny, SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 60.7g 65%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY

Sparton Nut and Berry Trail Mix from McIlhenny Company combines roasted almonds, cashews, dried cranberries, raisins, and dried cherries, delivering 464 calories, 21.43g of fat, 10.71g of protein, and 7.1g of fiber per 28g serving. With 60.71g of carbs, this mixed nut and dried fruit trail mix is a high-fiber, calorie-dense portable snack.

Ingredients

ALMONDS: ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL. CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. RAISINS. CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL. CHERRIES: CHERRIES, SUGAR, SUNFLOWER OIL.

Dietary Information

SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY

See how McIlhenny, SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY compares to other foods in terms of nutrition:

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