SPARTON vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 5 out of 12 nutrient categories
SPARTON: 3
vs
EVERYTHING SEASONED CASHEWS: 5
(4 ties)
Overview
| Nutrient | SPARTON | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTON | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTON | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 393 MG |