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Know what is on your plate.

Smart & Final Iris, TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 60.7g 65%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL

TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL), SALT, CHOCOLATE GEMS (CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, COLORING (INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, YELLOW 5, BLUE 1), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), BANANAS CHIPS (BANANA, COCONUT OIL, SUGAR), DRIED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 6 AND YELLOW 5), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS AND ALMONDS (BOTH ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL), SALT.

Dietary Information

TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL gets 10% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL

See how Smart & Final Iris, TROPICAL RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, TROPICAL compares to other foods in terms of nutrition:

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