TROPICAL RAISINS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 10 nutrient categories
TROPICAL RAISINS: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | TROPICAL RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 586 cal | |
| Protein | 10.7 g | 17.2 g | |
| Carbs | 60.7 g | 34.5 g | |
| Fat | 21.4 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 107 MG | 379 MG |