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Umpqua Oats — TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES

Cereal Umpqua Oats, Inc Branded
351 Calories
12.2g Protein
66.2g Carbs
4.7g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 66.2g 24%
Dietary Fiber 8.1g 29%
Total Sugars 16.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 739mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 15%
Carbs 66.2g 80%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Iron, Fe 2.7 MG 15%
Potassium, K 739 MG 16%
Sodium, Na 257 MG 11%

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Topco Associates — SHURFINE, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS 400 6.7g 80g 3.3g Kingston Marketing — FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT 375 6.3g 90.6g 0g Kingston Marketing — VALU TIME, FROSTED COCOA 393 3.6g 89.3g 0g Kingston Marketing — VALU TIME, SILLY STARS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL 346 7.7g 80.8g 1.9g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES

TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 66.2g of carbohydrates, and 4.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, FREEZE DRIED BLACKBERRIES, CITRIC ACID.

Dietary Information

TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 351 calories per 100 grams, TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES gets 14% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umpqua Oats — TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES

See how Umpqua Oats — TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES compares to other foods in terms of nutrition:

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