TRI-COLOR QUINOA, TRI-COLOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About TRI-COLOR QUINOA, TRI-COLOR
TRI-COLOR QUINOA, TRI-COLOR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 64.4g of carbohydrates, and 7.8g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHITE QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
TRI-COLOR QUINOA, TRI-COLOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA, TRI-COLOR include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TRI-COLOR QUINOA, TRI-COLOR gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRI-COLOR QUINOA, TRI-COLOR
See how TRI-COLOR QUINOA, TRI-COLOR compares to other foods in terms of nutrition:
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- TRI-COLOR QUINOA, TRI-COLOR vs ORGANIC WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI
- TRI-COLOR QUINOA, TRI-COLOR vs ORGANIC WHOLE WHEAT MACARONI PRODUCT, ROTINI
- TRI-COLOR QUINOA, TRI-COLOR vs ORGANIC MACARONI PRODUCT, SPAGHETTI
More in Pasta by Shape & Type
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