TRI-COLOR QUINOA vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA: 6
vs
TRI-COLOR PEARL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 64.4 g | 73.2 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 867 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |