Know what is on your plate.
Riviana, TRI-COLOR PEARL COUSCOUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About TRI-COLOR PEARL COUSCOUS
RiceSelect Tri-Color Pearl Couscous is a pasta made from wheat flour colored with spinach powder for green pearls and paprika oleoresin for red pearls, alongside plain wheat pearls. Per 56g dry serving: 375 calories, 10.71g protein, 73.21g carbs, 1.79g fat, and 3.6g fiber. Pearl couscous (also called Israeli couscous) is larger than traditional fine-grain couscous and has a chewy, pasta-like texture when cooked. The three-color presentation adds visual appeal to salads and side dishes.
Ingredients
WHEAT FLOUR, SPINACH POWDER, AND PAPRIKA OLEORESIN.
Dietary Information
TRI-COLOR PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, TRI-COLOR PEARL COUSCOUS gets 11% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, TRI-COLOR PEARL COUSCOUS
See how Riviana, TRI-COLOR PEARL COUSCOUS compares to other foods in terms of nutrition:
- Riviana, TRI-COLOR PEARL COUSCOUS vs Topco Associates, MULTIGRAIN SPAGHETTI NOODLES
- Riviana, TRI-COLOR PEARL COUSCOUS vs Topco Associates, ROTINI
- Riviana, TRI-COLOR PEARL COUSCOUS vs Topco Associates, SPAGHETTI
- Riviana, TRI-COLOR PEARL COUSCOUS vs Topco Associates, PENNE RIGATE WHOLE WHEAT MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.