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Harris-Teeter — WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE

Pasta by Shape & Type Harris-Teeter Inc. Branded
357 Calories
12.5g Protein
75g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 36 MG 2%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Kings Super — EGG FETTUCCINE 282 12.9g 52.9g 4.1g Joseph Seviroli — SEMOLINA GEMELLI PASTA 180 7g 36g 1g Joseph Seviroli — PREMIUM LOBSTER RAVIOLI 175 8.3g 25.8g 4.2g Louisa Food Products — PORK & BEEF TORTELLINI, PORK & BEEF 210 10.5g 32.2g 4.2g Wegmans Food — ITALIAN CLASSIC JUMBO RAVIOLI 226 10.4g 27.0g 8.7g Wal-Mart — ENRICHED MACARONI PRODUCT, OVEN READY ELBOWS 357 16.1g 67.9g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE

HT Traders whole wheat penne rigate is made from a single ingredient: durum whole wheat semolina. A 56g dry serving provides 357 calories, 12.5g of protein, 75g of carbohydrates, and 7.1g of fiber, with less than 2g of fat. The high fiber content and protein from the whole grain make this pasta a more nutritious alternative to refined white pasta, well suited to tomato-based sauces or cold pasta salads.

Ingredients

DURUM WHOLE WHEAT SEMOLINA.

Dietary Information

WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE

See how Harris-Teeter — WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE compares to other foods in terms of nutrition:

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