TRI-COLOR QUINOA vs GNOCCHI RICOTTA CHESSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRI-COLOR QUINOA: 5
vs
GNOCCHI RICOTTA CHESSE: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | GNOCCHI RICOTTA CHESSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 252 cal | |
| Protein | 15.6 g | 6.4 g | |
| Carbs | 64.4 g | 40.4 g | |
| Fat | 7.8 g | 14.9 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | GNOCCHI RICOTTA CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | GNOCCHI RICOTTA CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 443 MG |