TRI-COLOR ORGANIC QUINOA, TRI-COLOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About TRI-COLOR ORGANIC QUINOA, TRI-COLOR
TRI-COLOR ORGANIC QUINOA, TRI-COLOR is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Dietary Information
TRI-COLOR ORGANIC QUINOA, TRI-COLOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR ORGANIC QUINOA, TRI-COLOR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TRI-COLOR ORGANIC QUINOA, TRI-COLOR gets 19% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRI-COLOR ORGANIC QUINOA, TRI-COLOR
See how TRI-COLOR ORGANIC QUINOA, TRI-COLOR compares to other foods in terms of nutrition:
- TRI-COLOR ORGANIC QUINOA, TRI-COLOR vs ORGANIC FARRO PERLATO
- TRI-COLOR ORGANIC QUINOA, TRI-COLOR vs RED QUINOA
- TRI-COLOR ORGANIC QUINOA, TRI-COLOR vs BLACK BARLEY
- TRI-COLOR ORGANIC QUINOA, TRI-COLOR vs ORGANIC WHITE QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.