TRI-COLOR ORGANIC QUINOA vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 6 out of 11 nutrient categories
TRI-COLOR ORGANIC QUINOA: 3
vs
VEGA: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | VEGA | Winner |
|---|---|---|---|
| Calories | 378 cal | 607 cal | |
| Protein | 17.8 g | 21.4 g | |
| Carbs | 64.4 g | 32.1 g | |
| Fat | 5.6 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 7.7 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |